Below you will find 20 FREE workout routines with background music and 20 FREE workout routines without background music. Each stuffed zip file (8 - 25MB) includes one workout routine mp3 file and one corresponding pdf routine sheet.

It's highly recommended that you download the MP3 Gym Manual (audio & pdf versions, 13MB) which you can listen to or look at to get the best out of every workout. To help you decide which routine is best for you, download and take a look at all the FREE MP3 Gym workout routines in this one pdf click here. (file size is approximately 400k.)

Most of the workout routines are composed of eight exercises with three sets for each exercise. There are approximately 30-40 seconds of rest time between each set. If you need more time between sets, simply pause your mp3 player. If you want to skip a particular set of exercises, simply fast forward until you get to the next exercise. Print out the corresponding pdf workout routine sheet as a reference to which order the exercise are arranged, and to take notes as to how much weight you use and your daily progress.